Why am I tired all the time?
13.06.2025 08:23
- Fruits
16. Don’t hang out with negative people.
Cheers!
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11. Get your Testosterone levels checked.
- Honey
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
- Red meat
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.